19 Apr, 2023 Life Coach
Today, many people want to live a balanced life by eating a balanced diet to live their dream life. Yet, this is not possible all by itself. We all need a coach or someone to suggest ways to do better. Here comes the role of a health and wellness coach who can motivate you and help you lead a balanced lifestyle.
In the modern world, the concept of health is ambiguous. As per the World Health Organization (WHO), Health and fitness is balancing all three physical, mental and social well-being of an individual. On the other hand, wellness is an active process through which people become aware of their health. It is a continuously evolving process of achieving total satisfaction. Wellness is a positive thought that incorporates mind, body, and spirit. For some, it can also be a personal journey in achieving a balanced life with all mental, physical and social aspects.
A wellness coach can guide individuals in making informed choices and keeping them emotionally satisfied. A wellness coach’s job is to support people throughout their health and fitness journeys.
A trainer or group fitness instructor works with a client or student; this process can be amazing. It could be a new job role among health, fitness, and wellness professionals. Sometimes, clients ask for personal training sessions where they can discuss their health and fitness goals. Online life coaching is a great way to design a programme towards their client’s goals. A group fitness instructor inspires and motivates clients to get the most from their current exercise plan. Here are some of the roles of a health and wellness coach:
● Plan: A health and wellness professional will tell you how to move your body and bring about changes in various areas of your life. Health coaches go beyond “what” and “why”. They will help you explore more beyond these barriers and formulate a plan to achieve fitness goals.
● Accountable: They are accountable and relevant most of the time. When they are committed to something, they are more likely to put their focus there. It makes them more accountable and trustworthy.
● Individualistic: They always priorities an individual’s health and happiness. In addition to nutrition and lifestyle changes, they do not shy away from guiding people with personal relationships and improving their emotional and spiritual health.
● Experimental: If you sign up for a life coach online, they will experiment and navigate what is right for you. They will timely update you with something that is in style and right for you. Working with an experimental life coach will expose you to better things in life and build your sense of achievement. A health coach will look for ways that are appropriate for you. In short, a health coach is someone who builds the right foundation for health and wellness.
● Communication: life coaches are excellent communicators. They are experts in handling a variety of cases because they are effective speakers and non-judgmental. They always manage to speak the truth without sounding critical or annoying.
To Conclude,
We all need change, and we desperately need it in times of crisis. Mental health coaching is like having someone as your closest friend. Of course, there are numerous advantages to health coaching, and having someone on your side is a good idea.
Dr Sonia Sharma is a renowned life coach from Columbia University. She has around 20 years of professional teaching experience. Her academy is well-versed in catering to the demands of people looking to take services like English classes, Hindi classes, and virtual mental health coaching. If you have been seeking motivation lately or feeling overwhelmed by the changes around you, you need a mentor like her.
